Please put your oxygen mask on first!

Who knew we could garner great wisdom from those tedious inflight safety demos? That one line that begins all trips "please be sure to put on your own oxygen mask first before assisting others" can also serve as a reminder in life that if we ignore our own needs we jeopardize not only our health and wellness but also the ability to assist others. Unfortunately many folks, especially parents and caregivers, feel that self-care is an act of selfishness and in turn find themselves feeling burnt out, depleted and depressed. However with a shift in perspective, seeing that our own sense of balance and happiness has importance, we can then serve as a model to our children, our community and ultimately cultivate a more harmonious and fulfilling life experience.

​If you're gasping for air you aren't going to be useful to yourself or anyone else!

Find your own sanctuary from stress and allow time for the things that feed your soul and refill your tank. It'll be helpful for you, your family and for the world at large.

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